Gestational diabetes diet

Gestational diabetes diet

The Diabetes is one of the most common complications during pregnancy occurs when a pregnant woman who never had a history of diabetes or its symptoms, the experience increases the blood sugar in the blood.

According to available statistics, be ready in about 2-5% of pregnancies. Irony of fate, you're not in a position to the exact cause of this disease. According to the experts Gestational diabetes occurs because of the intervention in the hormones of the placenta of glucose metabolism. Apart from the fact the diabetes symptoms, including pregnant women, who are fat or family history of diabetes. The symptoms of diabetes in pregnancy are almost similar to other types of diabetes. These symptoms include frequent urge urination, insatiable thirst, hunger, fatigue, blurred vision and ketoacidosis.

Currently the only effective method of preventing diabetes is to eat a balanced diet, rich in protein and contains a lot of carbohydrates, fats and other important nutrients. In fact, a pattern of diet for diabetes is regarded as efficient, if it with the necessary energy and calories needed for the growth and development of the fetus and mother, without any increase in the value of blood glucose in the blood.

He then already an example of a diet for diabetes, women represent the energy equivalent of 2200 calories per day.

The average calorie diet - Pregnant women with diabetes should consume 2,180 calories per day, about 248gms of carbohydrates, proteins and fats 123gms of 72gms. Share this consumption 6 portion consumed at different times of day.

1st Breakfast - The first meal of the day should be a little bulky and heavy. They consume carbohydrates to 42gms for breakfast. This includes May 2 slices of bread or a cup of cooked oatmeal or eggs, a cup of milk or low-fat yogurt is not sweet, 1 g of meat or a cup of scrambled eggs and margarine 2tsp. Vegetarians can fruit and vegetables as a substitute for meat.

2nd Between meals in the morning - Your 15GM count carbohydrates. This involves usually a result as an orange or a banana and 1 g meat or peanut butter 2tbsp.

3rd Breakfast - Here you can consume about 67gms of carbohydrates in the form of a sandwich with 2 slices of bread in its entirety, 2 ounces of meat or other alternative, 2 lettuce leaves, 2 slices tomato and mayonnaise 1tsp. And he adds with a cup of strawberries or fresh fruit, vegetables, 12 ounces sugar without carbonated drinks and a noncup of yogurt with sugar, no fat.

4th Snack - This includes another 15GM of carbohydrates in the form of a fruit or 3 places by Graham cracker.

5th Dinner During this time, 82gms carbohydrates can be consumed. These include May:

* Each of these options carbs than potatoes in a large oven or a bowl of cooked pasta, a small dinner rolls, a cup of fresh melon cubes or a cup of milk
* All Deuces vegetables green leafy vegetables such as lettuce and asparagus
* 3 ounces of meat or other alternatives such as protein, chicken breast, low-fat cheese or salmon
* 1tsp margarine

6th Workers from Night - Night diet must always easy, low-calorie and help for easy digestion. Dinner, 27gms carbohydrates can only 1 slice bread made from whole wheat or 6 whole wheat crackers, 1 meat or other alternative 1 oz low-fat cheese and a cup of milk. Milk guarantees a restful sleep.

Example for the care of diabetes is just a proposal. Once you receive a diagnosis of diabetes, you should consult your diet specialist and your diet plan understands. However, the diet for keeping options like this to worry about, can be a long way to the help they need.