Low cholesterol diet: How to trim the fat

Low cholesterol diet: How to trim the fat

Obesity is well documented health crisis in the United States. Recent statistics show that 30 percent of American adults are obese - this leads to more than 60 million Americans! The impact of obesity as a pants size - but also an increased risk for many chronic diseases such as cardiovascular diseases, which are one million deaths in the United States each year.

Obesity not only increases the risk for heart disease, but also increases the risk of risk factors associated with heart disease, including high cholesterol. The American Heart Association (AHA) recommends a "health center" keep diet to help lower blood cholesterol and reduce your risk for a disease of the heart. A heart healthy diet recommends:


* 30 percent of daily calories from fat
* 8 / 10 percent of daily calories from saturated fat
* Less than 300 milligrams of cholesterol per day food
* 2400 mg of sodium per day
* Enough calories to a weight or health.

When a heart healthy diet recommends cholesterol foods, some researchers argue that the fat is an important factor in his body, the cholesterol level, because they can increase cholesterol and LDL levels as a whole. There are two types of cholesterol: LDL and HDL. High HDL reduces the risk for heart disease, while a high LDL cholesterol increases the risk of diseases of the heart. To put it simply, you want a high level of HDL and LDL below. For the distinction between two types of cholesterol, it seems sensible to focus on HDL as "healthy cholesterol" and LDL as "bad cholesterol".

Fats
The AHA recommends that saturated fatty acids, from 8 to 10 percent of our total daily calories, because these fats can increase the total and LDL cholesterol. Saturated fatty acids found in meat, poultry, milk and filled with tropical oils. Other sources of saturated fatty acids include:

* Lard
* Butter
* Fat meat
* The production of milk products from whole milk
* From chicken and turkey skin
* Palm oil and palm kernel
* The Coconut
* Cocoa butter

Low cholesterol diet: How to trim the fat