Low carb low cholesterol diet
The low-cholesterol diet is a diet, focusing on reduce the amount of cholesterol in the blood. The difficulty with this scheme is the diet is not the only factor in lowering blood cholesterol. cholesterol is divided into two types: HDL (high-density or natural) and LDL (low-density or evil).
What is the problem with cholesterol?
This is usually cholesterol in the blood. After the liver is cholesterol food is some of their offer and cells of the organism. cholesterol (LDL) May glued to the wall of the arteries, making construct debris from the "record", to cardiovascular diseases, mental health, hypertension and biliary stones.
Cholesterolis all bad?
No, important cholesterol (HDL) (nonsoluble waxy substance) is responsible for produce hormones, produce bile, showing lines of nerve cells, the excess LDL back to the liver and strengthen the membranes.
What aspects may affect the level of cholesterol in the body?
1st Genetics play a role in the liver and can produce more cholesterol, you need
2nd diet counseling
3rd Exercise
What are some of the recommendations or advice to lower my cholesterol in my blood?
1st Completely stop eating margarine.
2nd Reduce hydrogenated fats, trans fats and limiting saturated fatty acids.
3rd Reduce energy consumption in all processed foods.
4th Make sure that you meet a lot of good fats (omega-3-of). Try a supplement, rich in EPA and DHA. Try to provide 2-3 grams of fish oil per day.
5th Try a reduction of LDL as much as possible.
6th Cooking with Extra Virgin Olive Oil only.
7th Try it with a supplement of CoQ10 on the heart muscle.
8th A multivitamin, vitamin E, vitamin C and vitamin B3.
9th Raising the exercise at least 3-5 times per week for 30 minutes in lowering blood pressure, triglycerides and the risk of diabetes, while the increase of HDL.
Low carb low cholesterol diet
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