Low fat low cholesterol diet

Low fat low cholesterol diet

Purpose
Fat is an important source of energy for the body. But the body is not the only source of energy, and too much fat in the diet May be adversely affected. It is especially good for the circulation, an increase of cholesterol in the blood which can help a heart attack or a stroke. These arrangements are for reduce fat and cholesterol in the plane by the National cholesterol Education Program (NCEP). NCEP consists of 40 private and groups, from the National Heart, Lung and Blood Institute. Both systems have the following objectives:

* Less total fat, saturated fatty acids, in particular, the
* Reduction of cholesterol food
* Limit sodium
* Increase consume fiber and complex carbohydrates
* Reduction of calories, if necessary, on a weight for health

Step-1 diet is the first stage of treat hypercholesterolemia in most adults and children over the age of two years. Step-2 is the strongest check of the diet, and is used when one person or one of the following characteristics:

* A blood cholesterol high, even after the end of a phase-1 diet for 6 to 12 weeks
* Evidence of atherosclerosis (fat deposits in the arteries)
* A heart attack or stroke

Diet Facts
These systems are designed so the National Council for Research of the aid system recommended (AJR). For those who are to reduce weight, the GDR can be reached at 1200 calories daily for women and 1500 men. However, if the patient needs a small daily calorie intake, the doctor prescribe vitamin supplements May diverse.

Cholesterol
The heart pump blood through the blood vessels called arteries. This blood transports oxygen and vital nutrients they need, tissues and organs in the body. The heart is filled with the blood vessels called coronary arteries. If the cholesterol on the normal and the borders are still high, some cholesterol in the arteries. Over the years tightened, waxy substance, the panel of cholesterol builds up in the walls of the arteries and reduced or blocked blood circulation. Organs and arteries, which are damaged by this, because they can not get the oxygen and nutrients they need. For example, if the blood supply to the brain is blocked, a stroke occurs. If the block is entirely a coronary artery, a heart attack at will.

cholesterol in the body originates from two sources. Most cholesterol by the liver from various nutrients, especially saturated fat. The liver is the most cholesterol, the body needs. Because all animals can be their own cholesterol, some of cholesterol in the human body directly from eating animal products. These foods are meat, egg yolks, offal, milk and dairy products. This cholesterol is through the gut and added, making the liver. It is also known that a diet rich in saturated fatty acids is, it seems produce cholesterol in the body. Therefore, reduce fats and cholesterol contributes to the cholesterol in the blood in good health in a spectrum.

Fats in the low cholesterol diet

The fats can be saturated and unsaturated. An easy way to remember, the difference is that saturated fats remain solid or solid at room temperature. The unsaturated fatty acids, not liquids at room temperature. To reduce the cholesterol in the blood, is especially important that saturated fats should be restricted. Saturated fatty acids found in meat and dairy products with whole milk.

The unsaturated fatty acids (and monounsaturated fats) are located mainly in the plants, and are less of an increase in cholesterol in the blood. In fact, there are

Proof the simple unsaturated (olive, peanut, or canola oil) May also in lowering blood cholesterol in the blood. There are vegetable fats such as coconut oil, palm oil and cocoa butter (in chocolate), to be free of saturated fatty acids in the body, and it should be avoided.

The term "hydrogenated vegetable oils often on the labels of foods. Hydrogen is a vegetable oil manufacturing process for solid at room temperature. So, they are saturated, even if it is vegetable oils. Remember that all fats in the diet reduced, but it is particularly important to avoid saturated fatty acids.

The amount of fat and cholesterol recommended for a healthy diet depends on the needs of daily calories. Here are the guidelines for determining the amount of fat and cholesterol in the license-Step 1 and Step-2 diets.

Low fat low cholesterol diet