Diet for diverticulitis patients

Diet for diverticulitis patients

Diverticula are sacks or bags, which are everywhere in the gastro-intestinal tract, but more than that in the wall of the colon. Diverticulose is the term used to show the presence of diverticula in the colon. When the small particles of food in these bags, which may become infected or inflamed. This painful condition called diverticulitis. A balanced diet with plenty of fiber and regular exercise can help form diverticula and promote intestinal regularity. This diet is healthy and with many plant foods can contribute to intestinal and heart diseases. 25 to 35 grams per day fiber. Most Americans do not eat that half of the fiber, they need every day.
Types of Fiber
Insoluble fiber in water is part of the structural policy, the plants will not solve in water. Chair rises and the motility in bulk, through its
Gastro-intestinal tract. It is found mainly in the whole-grain products, from wheat and vegetables.

Water-soluble fiber is a substance in the plants form a gel in water. It may help to reduce cholesterol and blood glucose levels. Is mainly of oats, beans, fruits and vegetables.

The two are healthy!

Base-fiber regime diverticulitis or post-surgery. If you restore the painful phase (diverticulitis), or have a recently, your doctor will want you May diet low fiber meal about one month, then gradually turned into a balanced diet with plenty of fiber. Discuss their plans to alter your diet with your doctor before taking major changes.

Skin-fiber regime diverticulose
Make sure to drink at least 8 August oz. Glasses of liquid to eat a balanced diet with plenty of fiber to avoid constipation. Fiber, the goods from water and more and more the chair and gently in most of his colon.

To avoid inconvenience to increase the fiber in your diet, the bloating, abdominal pain and gas. Choose various foods in groups of foods listed below. The fiber per serving is for certain foods.

From food to allow recommended:

Milk

• 2 or more servings per day low-fat (skimmed milk or 1%)
• 1 portion = 1 cup liquid, 1 cup yogurt
• May calcium to prevent colon cancer. Make sure at least 2
• Servings of low-fat dairy products per day.
  

Fruits and vegetables:

• 5 or more servings per day (important for the health)
• 1 portion = 1 / 2 cup cooked vegetables or 1 cup
• 3 / 4 cup juice
• 1 Average piece of fruit

Bread / cereal

• 6 or more servings of whole grains per day
• 1 portion = 1 slice bread,
• 1 / 2 small sandwich bread, biscuits 4-6
• 1 / 3-3 / 4 cup part

Protein

• 2 to 3 servings per day (4-6 ounces total)
• 1 portion = 2 - 3 ounces of cooked meat, fish or poultry
  

Lean cuts of meat (network or tower), white meat, poultry without skin, white eggs and alternatives are recommended, as part of a healthy diet low in fat.