Diverticulitis and diet

Diverticulitis and diet

Diverticula are little pockets or bags that are outside our large intestine. They are almost never in rural areas of Africa and Asian people, but are fairly general in the western third of the age of 50 years, the Americans and half of Americans have more than 80 acidity. It is very likely caused by a lack of fiber in our diet.
Processed foods in the diet of America

Fiber or "coarse" is the part of the food that we eat that are not broken down and absorbed. It includes the structural of the fruit and vegetables, cereals and pods. For a longtime, the seeds were treated to the sounds or fiber white shell, to white flour and rice. In this context, because the people the taste of the softness of the bread made from white flour and other products, and partly to erase the high fat content of "grain" or a portion of the seed grain, which in turn change in the filing. As the Americans want the comfort, many people in food and fresh fruit and vegetables available, those enough fibers.
What are the cause’s diverticula?

The colon moves the residues in foods from the association with the small intestine on the right side, top left, and down to the rectum, which can be stored for clarification. If the content is soft and easy to move, the need of the colon only slightly presses on things. If the content is difficult, the pressure is through the colon to keep the movement.

Drag at high-pressure pushes the wall between the muscles of the intestinal wall as Play Doh pushed between the fingers, though difficult to perform. After a certain time the forage is expelled, forming a pocket or diverticula. Fiber diet with plenty of cases of water and deliver the substance intestinal contents, the material easier to move and less likely to squeeze between the intestinal muscle fibers.

Because bad is that these small pockets get irritated and inflamed and can cause infections and bleeding. Diverticula become infected, an abscess, which interrupt the spread of infection in the abdomen, a problem that potentially deadly. Diverticulum also blood rubber liner plentiful and treatment is often difficult. Someone in an anticoagulant can bleed to death.

For more information on the treatment and prevention of diverticulose the following article TheDietChannel: Dealing with diverticulose and diverticulitis.
What is the recommended amount of fibers into your diet?

Amazingly, all this is because of the lack of fiber in the diet. To an enough quantity of fiber, around 25 to 35 grams per day, try, vegetables, fruits, legumes, nuts, seeds and whole-grain cereals in your daily diet. Here are someway added fibers in your diet:

* Vegetables - broccoli, corn, Brussels sprouts, eggplant, green and are higher in fiber.
* Fruit - fruit, nuts, seeds, figs, grapes, plums, cherries, bananas and are also good sources of fiber.
* Beans - kidney, Lima, Pinto, peas, lentils and peas are more than 14-16 grams per cup.
* Top-fiber cereal - for the exam at least 4.6 grams of fiber per serving. If you have not developed a fondness for these cereals, beans and whole grain type, a mixture of high-fiber with his favorite brand of cereal.
* Food:
or rice instead of white rice
or sweet potato or yam
or potatoes in the oven (though to a lesser extent)
Grains or bakery products

Fiber supplements are also acceptable, especially for someone who tries to excesses.

There is a downside to increase fiber in the short-term. Intestinal bacteria break the fiber in the exhaust gases that some find troubling. However, if consume fiber will be gradually increased, it is less of a problem. The same bacterial action could be the benefits for the health of the slowness of absorb sugar and reduce cholesterol.

Another advantage is the fiber diet with plenty of slopes, we believe a comprehensive eat fewer calories. Since the bowel works more effectively, prevents constipation and reduce the pressure to reduce the risk of hemorrhoids. There was no evidence that fiber reduces the risk of colon cancer, but it is less commonly in the West is not the person whose diet is more often found in vegetables and fruits.

Diverticulitis and diet