Mediterranean diet is...

Mediterranean diet is...

Abstract

The Mediterranean diet is a model of diet on the basis of the diet of people in the Mediterranean region in Southern Europe and Northern Africa. The scheme promotes the consumption of large quantities of fruit and vegetables, olive oil and fish, less meat. He also suggests moderate alcohol consumption.

The Mediterranean diet differs from the American Heart Association (AHA) recommends that the heart healthy diet, as it allows for greater consumption of fat (up to 40 percent of calories from fat instead of the AHA recommends that 25 to 35 percent). However, the fats in the diet mainly olive oil and nuts - with a lot of fat healthy low saturated fat and unhealthy. The recommendation by the USDA Dietary Guidelines for Americans, the Mediterranean diet suggests eating large amounts of antioxidants and contain omega-3-fatty acids, the health.

Mediterranean diet

The alleged benefits of the Mediterranean diet has been made since the 1960s. The promoters, that membership in the diet reduces the risk of heart disease and cancer and help people live with quality for longer.

Mediterranean diet is...