How Does The Zone Diet Work

How Does The Zone Diet Work

One of the biggest errors are made in achieving weight loss and health is that people need to eat carbohydrates

Trying to lose weight and achieve good health is often hampered by a significant factor not understand - indeed most people, your body. One of the biggest errors are made in achieving weight loss and health is that people need to eat carbohydrates. For example, athletes learn to eat carbohydrates for better performance, he said, to reach people with cardiovascular disease to consume carbohydrates for health and for people who want to take off those carbs are the answer. Unfortunately, this information is wrong! The same people who 15 years later overweight and unhealthy.

With the region, you will learn that the body of fruit and vegetables that your needs should be primary source of carbohydrates, no starch, bread, pasta and cereals. Most people do not know that you body produces excessive carbohydrates too much insulin, which in turn leads to fat in the body and creates a feeling of terrible slow. If the insulin levels are too high, reduces the power of the brain disorder, physical and even taken the most important predictor of heart attacks. With the region, you will learn how your body processes food and why. By understanding how your body works with food and hormones that you can one step closer to the new, leaner and healthier.

Understand your body and hormones

The most powerful hormones in the body called eicosanoids. These hormones are the ones that control every organ, every cell and every system. Surprisingly, there are few doctors aware of these hormones. The reason is that these specific hormones, only a short time to live, are never in the blood, and invisible to the scientific research. But the Nobel Prize was awarded for his research in 1982, when it became apparent that these hormones are responsible for the molecular glue to hold the body together. Eicosanoids determine whether a person will suffer a heart attack, or not known how the immune system, swelling or pain, and control functions of the other priceless. The territory of what she learns is that as good and bad eicosanoids in May, and change how you eat, you can the perfect balance, which in turn to a life of health.

The only thing that can destroy these hormones is too much insulin. When an excess of insulin, a specific type of polyunsaturated fatty acids are produced, called arachidonic acid. This acid is essential for the body because the body still needs to reach a certain level of bad eicosanoids for hormonal balance. The excess fatty acids have on the other side is the danger that many fatal diseases like cancer, diabetes, heart disease, arthritis, etc., can develop. Well, here is the fun part - the amount of excess arachidonic acid in red meat, egg yolks and offal found. That is why it is so important to avoid saturated fats and these types of foods.

Compared in the region, the balance of hormones a carburetor of the automobile. Une voiture ne peut fonctionner que si un équilibre adéquat l'air et des gaz sont en contrôle, qui est le travail du carburateur. For the body to function optimally, it requires a balance of carbohydrates and protein. For this balance exists, a hormone that is necessary carburetor. Since the body does not create something that affects the field as the carburetor and helps maintain the amount of insulin into the bloodstream at a reasonable level. Each agency has its own reason that the right balance between carbohydrates and proteins. For most people, a 1:1 ratio works best. If necessary, small adjustments can be made. But before these adjustments can be made, it is necessary to understand how this hormonal carburetor.

The guide is easy if you eat your bread, starch, pasta or cereal, the volume must equal the amount of protein less fat than the same food. If eating good carbs such as fruits and vegetables, low fat protein for the same food can be reproduced. What makes the hormonal carburetor is so large that the intake of calories, which controls for you. Stress Note that there is such a thing as "ideal weight". Of course, obesity is harmful, and inserted into the heart and joints, but 150 pounds May by one too many, while another person is your healthy weight. Was suspended in the area of food as follows:

* Corbohydrates: 40%
* Fat: 30%
* Protein: 30%

Once the meals, the number of carbohydrates, proteins and fats in the course of the dinner, should be the same. In the wake of the zone, you should have the same amount of carbohydrates, proteins and fats have at each meal. Keep in mind that moderation is the key to success - not too much or too little.

How Does The Zone Diet Work