Diet for diabetics

Diet for diabetics

The diet is important in diabetes. There are different philosophies, what is the best diet, but here is a guide to some general principles.

Patients with Type 1 diabetes must have a scheme which about 35 calories per kilogram of body weight per day (or 16 calories per kilogram of body weight per day). Patients with type 2 diabetes are usually of 1500-1800 calories per day for weight loss, then keeping ideal weight. Such a May, depending on age, gender, activity, weight and the current style. May more obese people need more calories initially until your weight is lower. Because there are more calories to one upper and one from 1600 calories for promote May, the weight loss is too soon to be healthy. The people have more muscle mass in general and, therefore, may need more calories. Muscle burns more calories per hour fat. (Just another reason for regulating the exercise and strengthen the muscles!) But, people whose activity is low, have less need of daily calories.



In general, carbohydrates, representing about 50 percent of daily calories (with the selection agree 40-60 percent). In general rather Carbohydrate intake is low with lower sugar in the blood. However, the benefits of this can be repealed by the problems associated with the increase of fats in the diet taken to the less carbohydrates. This problem can be improved by monounsaturated fats and saturated fats from fatty acids.

Most people with diabetes is very useful, with a dietist or diet specialist for a consultation on what is the best diet for them and how many calories they need. It is important for diabetics, the principles for the collection and the carbohydrates to help the blood sugar levels through proper diet. Here are some general principles about the diabetics.