Meal Plans Atkins Diet Part#2

Continuing Weight Loss Phase

The sample meals here include no more than 45 grams of net carbs per day – all that is allowed during this phase. Keep in mind that your own Critical Carbohydrate level for losing weight may be higher or lower than this number.

Option One

Breakfast
* Two eggs with smoked salmon and goat cheese
* Handful of raspberries

Lunch
* Greek salad
* Six-ounce can of tuna

Dinner
* New England clam chowder
* Grilled lobster with butter
* Green beans

Snack
* Olives and cheese cubes

Option Two

Breakfast
* Two egg omelet with cheese
* Three strips of bacon
* One small tomato

Lunch
* Dr. Atkins' Fromago Burgers
* Tomato and cucumber salad

Dinner
* Cod with hollandaise sauce
* Broccoli florets
* Small slice of baked cheesecake

Snack
* Two peanut butter cookies

Continuing Weight Loss Phase