Meal Plans Atkins Diet Part#4

Lifetime Maintenance Phase

The meal plans here contain no more than 75 grams of net carbs per day and are designed to help you preserve your healthy body.

Option One

Breakfast
* Two scrambled eggs
* One slice of whole grain toast
* One grilled medium tomato

Lunch
* Swedish meatballs
* Spaghetti squash
* Small tossed green salad

Dinner
* Steak
* Sautéed vegetables
* One dinner roll

Snack
* Slices of vegetables with hummus

Option Two

Breakfast
* Two slices of whole grain French toast
* One quarter of a cantaloupe

Lunch
* Tomato soup
* Poached salmon salad

Dinner
* Spicy sausages
* Roasted vegetables
* Three ounces of brown rice

Snack
* Mocha hazelnut ice-cream

You can of course alter any of these meal plans to better suit your lifestyle and that of your family; just keep in mind the carb limits. The important key is planning, which gives you a greater shot at success. If you like to cook you can even get creative and develop your own series of Atkins recipes and meal plans!

Lifetime Maintenance Phase