My Atkins Induction Menu
Hello, all. I'm back on Atkins after a four-month layoff (I'm on day six of induction). I started at 428 pounds on May 8, 2007, and am about 290 now. I was wondering if a few eyes could look over my induction menu and tell me if I'm missing anything. I've been having taco salads, but they're too big, with too much sour cream, so I'm ditching them. This is what I'm having today (dinner has yet to be cooked, but this is what it'll be):
Breakfast
3 eggs, fried in 1/2 tbs. butter
Lunch
1 boneless chicken breast and 1 cup brussels sprouts, fried in 3 tbs. olive oil
Dinner
1 or 2 pork chops (butterfly chops, boneless) and 1 cup broccoli, fried in olive oil
Snack
3 oz. Swiss cheese
Water - about 80 oz. a day (I don't drink anything else)
Does this look all right? Is there anything I'm leaving out?
Thanks, folks.
My Atkins Induction Menu
0 comments:
Post a Comment