Menu of Mediterranean diet
Breakfast
• Ideal for Yogurt Granola
In plain English, this means a large aperture, glass, a layer of 6 oz light fruit-flavored yogurt 1 cup raspberries and 2 tablespoons low-fat granola. Begin with third yogurt, one third of the fruit, then the third part granola. Continue until all the ingredients in layers.
Lunch
• Vegetable Pot Pie
Heat 1 Amy's Vegetable Pot Pie 1 or Swanson's Chicken Pot Pie in accordance with the guidelines of the packaging. With grape tomatoes 10th
Snack
• Garbanzo Spread
To spread this in advance and they are all at work. Recipe follows 2 portions. Today, half of the revenue and that remains for the duration of tea Wednesday. The use of the remaining chickpeas Monday midday (half 15-oz). Mash beans slightly in a bowl with a fork. 2 c. Tea in the mixture of olive oil, 1 clove garlic, chopped, 1 tablespoon lemon juice and 1 / 4 teaspoon salt. If it is desired, it is 1 / 4 teaspoon cumin powder. Mix all ingredients, or if the spread is desired, a food processor for mixing the ingredients. Bring 1 cup of broccoli flowers, and slices 1 red, orange, or yellow pepper dip.
Dinner
• Tomato Mozzarella Sandwich
Part of the 6-inch baguette Roll (3 inch diameter) in two over the length. Sprinkle half with 1 / 3 cup 33% reduced fat grated mozzarella cheese and bake toaster at 250 degrees for 4 to 6 minutes until the cheese starts to melt. During this time, Block 2 large red tomatoes into 1/2-inch slices. The toaster oven, sprinkle with a little basil and oregano, dried, dried, if desired. Top with tomato slices. For dessert, frozen strawberries, 1 pallet of milk for dinner Monday (8 ounces of milk mixed with 1 tablespoon of the mixture of strawberries and frozen drink).
Calorie content of a total of 1548
Fat: 41 g
Percent of calories from fat: 23%
Saturated fat: 18 g
Percent of daily calories from saturated fat: 10%
Carbohydrates: 246 g
Percent of daily calories from carbohydrates: 62%
Fiber: 26 g
Protein: 58 g
Percent of daily calories Protein: 15%
Cholesterol: 71 mg
Calcium: 991 mg
Sodium: 2487 mg
Menu of Mediterranean diet
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