Dietary Fiber

Dietary Fiber

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* The fiber can be beneficial in the treatment of constipation, hemorrhoids, and diverticula.
* Water-soluble fiber lowers blood cholesterol.
* The food of the fiber, fruits, vegetables, nuts and cereals.
* A variety of foods that are high fiber diet.

Then with a high proportion of fiber systems are all that want to do? Studies have shown the link between diet, high fiber and a variety of diseases, including cancer of the colon, heart disease and diabetes. Has the advantages of a diet high fiber include the prevention and treatment of constipation, hemorrhoids, and diverticula. In addition, some types of fiber to reduce cholesterol in the blood.

What is fiber?

Dietary fiber is the part of the plants are not digested by the enzymes in the intestinal tract. Part of it, but it can metabolized by bacteria in the intestine less.

Different types of plants different amounts and types of fiber, including pectin, gum, mucilages, cellulose, hemicellulose and lignin. Pectin and gum are the soluble fibers in water in the plant cells. The slowness of the food in the intestines but do nothing to the mass of fecal incontinence. Beans, oats, fruits and vegetables contain soluble fiber.

In contrast, the fibers in the walls of the cells are insoluble in water. This includes cellulose, hemicellulose and lignin. This increase in fiber and loose faeces from the transfer of nutrients in the digestive tract. Wheat and whole grains contain more light-tight, but the beans and vegetables are good sources.

Sometimes there is confusion about the difference between the crude fiber and dietary fiber. The two are supported by laboratory analysis of the raw fiber, but only one seventh of the half of the sum of dietary fiber.

Sources of fiber.

Soluble Fiber Insoluble Fiber
Beans whole beans
The sound of oats whole grains
Fruit Vegetables
Vegetables beans

Dietary Fiber