Food Labeling of Fiber

Food Labeling of Fiber

For many people, for the meeting of the IRC Fiber May require changes in their eating habits. Eat several servings whole grains, fruits, vegetables and beans, every day is a good way to increase the intake of dietary fiber. However, if you're not used to it, high fiber foods regularly, and those changes must be gradual to avoid problems with gas and diarrhea. Also to drink plenty of water to the bowel gas. Any person who is a chronic disease should consult a doctor before a change of diet. If you experience problems with the gas remains a problem, reduce the gas-over-the-counter and medication available.


The nutrients in food labeling addresses the concerns of public health and recommendations for public health. Nutrition labels now list Daily Reference Value (DRV) for certain nutrients such as fiber. The DRV is 25 grams of fiber per day on the basis of 2000 calories, or 30 grams per day on the basis of 2500 calories. The fiber in the diet is in grams and in percentage of daily value.
Nutrition information

Figure 1 shows a label of substitute foods. It contains the product of 3 grams of fiber in half a cup. The percentage of daily values of one side is 12 percent or 12 percent of the DRV of 25 grams to 2000 calories.

Health-related information can be used for food in accordance with specific requirements. For example: "The systems with low content of saturated fatty acids and cholesterol and rich in fruits, vegetables and grain products, the fibers, particularly soluble fiber, may the risk of diseases of the heart." To file a complaint about the fiber and heart disease, nutrition must be minimum 0.6 grams of soluble fiber by the reference amount. The content of soluble fiber, you must be registered and can not, or fortified. A product with a health claim for the fiber and disorders of the heart must also be on the definition of low fat, low saturated fat content and low cholesterol product.

A statement such as "with his oats" or "high in his oats' means that the product contains a large amount of nutrients. Claims that a product contains a quantity of fibers, where the food actually corresponds to the definition of "high fiber" or "good source of fiber, as is the case in May.

The following terms describe the products that can help to increase the intake of dietary fiber:

* High 5 grams of fiber per serving or
* Good sources of fiber: 2.5 g 4,9 g per serving
* More than fibers, or add at least 2.5 g per serving on the nutrition

Although fiber is important that a part of a balanced diet. It is possible that many fibers can be the amount of calcium, iron, zinc, copper and magnesium, with food. The deficiencies of these nutrients, when the fiber in the diet is high, especially in young children.

Fiber supplements are used in a variety of forms of tablets to purify its cellulose. Many laxatives sold Sensorik chair actually additions fibers. The role of dietary fiber in the diet is still under investigation. It seems that the different types of fiber have different roles in the body. Moreover, the fiber interact Wil May medications.

For these reasons, to avoid fiber supplements. Instead, eat a variety of foods that are high fiber diet. In this way receive the greatest benefit for all types of fiber in foods and to get the necessary nutrients.

Food Labeling of Fiber