January The Mediterranean Diet Plan

January. The Mediterranean Diet Plan

Pasta Menu

Penne pasta with mushrooms Gratinform
Stuffed squid
Simply Salad
Winter Fruit Salad

***

1 slice bread
Water
Optional: Glass wine




Fish Menu

Rice with spinach
Grilled fish with potatoes
Seasonal fruit: Orange

***

1 slice bread
Water
Optional: Glass wine


Lacto-vegetarian menu

Soup, Pumpkin
Fusilli with a mixture of vegetables
Orange and green salad
Nut "musicians" Dessert

***

1 slice bread
Water
Optional: Glass wine


Weekend Menu

Arros negre - Black Rice

***

1 slice bread
Water
Optional: Glass wine

January. The Mediterranean Diet Plan