Diabetics On High-fiber Diets Might Need Extra Calcium

Diabetics On High-fiber Diets Might Need Extra Calcium

Researchers at UT Southwestern Medical Center noninsulin report that patients with diabetes (type 2) less calcium excreted in the urine when they consumed 50 grams of fiber per day, if you have 24 grams per day. Sheaths less calcium shows that absorbs less minerals.

"We know that the fiber in improving the control of glucose and cholesterol and improves bowel regularity. Our results suggest that new fiber reduces the ability of the body to absorb calcium," said Abhimanyu Garg, professor of internal medicine and researchers at the Center for Human Nutrition at UT Southwestern. He is the principal author of an online study in Diabetes Care. "Since more calcium is with a better bone health, it is recommended that persons who have a high fiber diets with your doctor about increasing their dietary calcium and receive the maximum benefit of both parties. "

Dr Garg said it was important to have a conversation with a doctor or specialist before the diet, their levels of calcium by the kidney can.

The American Diabetes Association (ADA) recommends a daily intake of 24 grams of fiber, but the average American consumes about 14 to 15 grams of fiber per day.

Sometimes referred to as "fiber, the fiber is the indigestible nutrients the plant grows the food in the digestive tract, the absorption of water and for clarification. Calcium is a nutrient in the diet is absorbed by the body and then excreted in the urine, stool or sweat. It is the most abundant mineral in the human body.

Prior to the southwest of Utah have shown that a high intake of dietary fiber, especially fruit and vegetables reduces the glucose in the blood and leads to a decrease in insulin in the blood and reducing the concentration of blood lipids in patients with type 2 diabetes, the most common form of diabetes.

At the study included 13 patients with type 2 diabetes or eaten a high fiber diet (50 grams per day) or moderate dietary fiber (24 grams per day) recommended by the ADA for a period of six weeks, then to the power supply for a period of six weeks. All participants remained in the southwest of Utah Clinical and Translational Research Center (CTRC), for the last week of each period of six weeks.

CTRC staff prepares for the two systems with the same number and the percentage of calories from carbohydrates, fats and proteins, and an equal number of minerals such as calcium, phosphorus, magnesium, sodium and potassium. The diet with high fiber foods rich in many fibers, including the melon, grapefruit, papaya, gumbo, pumpkin and winter squash, oats and granola. The supplements are not used.

"The reduction of urinary excretion of calcium in the high fiber diet, that the amount of dietary fiber has a direct influence on the absorption of calcium," said Dr Garg. "In other words, the participants are excreted less calcium in the high fiber diet because the fiber caused more than the body, less calcium.

Although most of the high fiber diet in soluble fibers are fibers, Dr Garg said that he could not say with certainty whether the soluble or insoluble fiber influences the absorption of calcium.

"In the whole, more than one or the other fiber is beneficial," he said. "We need people to test the sources of foods high fiber and calcium, like spinach, broccoli, figs, papaya, the artichoke, gumbo, beans, mustard and turnips, and cactus pads.

Diabetics On High-fiber Diets Might Need Extra Calcium